Arterial hypertension, characterized by high blood pressure, is very common in our time and is one of the causes of atherosclerosis. It has many life-threatening complications, including hypertensive crisis, acute heart failure, myocardial infarction, acute kidney failure, stroke, and other serious diseases of the heart, kidneys, and central nervous system. According to the accepted classification, one can speak of hypertension when the pressure reaches 140/90 mmHg.
To treat the disease, effective drugs are being produced today that are needed for grade II and III high blood pressure. However, at an early stage, you can do without medication by adjusting your lifestyle and using popular recipes.
We must not forget that non-traditional methods may not be so harmless, so the advice of a doctor is necessary. For example, medicinal plants have many contraindications. Most often, treatment with folk remedies becomes a supplement to the traditional one.
Popular ways to reduce pressure
To combat hypertension, methods proven over the years are used: relaxing massage, soothing, aromatic baths, decoctions and tinctures of herbs, various medicines prepared from familiar vegetables, fruits, berries and other natural products. With high blood pressure, weight correction, exercise, a diet low in salt and cholesterol, and the rejection of bad habits are necessary.
To cure hypertension, plants are used that calm the nerves, lower blood pressure, have a diuretic effect and improve the functioning of the heart muscle. Treatment courses are held periodically. They can last from a week to two months, after which a break is required. As a rule, after the course, blood pressure normalizes, sleep becomes longer and stronger, headaches stop, and general health improves.
All popular treatment methods are simple and affordable. Tinctures and decoctions are prepared from various combinations of medicinal plants, using their leaves, roots, stems, flowers or fruits. For the treatment of this insidious disease, traditional medicine suggests the use of hawthorn, viburnum, blueberry, cranberries, valerian root, motherwort, chokeberry, licorice root, peppermint, celandine, currant, beetroot, lemon, onion, honey, garlic, walnuts, sunflower seeds, Japanese sophora, horse chestnut, marigold flowers, banana leaves and more.
popular recipes
- To prepare a remedy for hypertension, you need to squeeze a glass of onion juice, add a glass of honey and 50 grams of grated lemon rind, mix everything. Store the mixture in the refrigerator with a tightly closed lid. Take this remedy 1 hour before meals three times a day for two months.
- Blackberry juice perfectly removes excess fluid from the body and lowers blood pressure.
- With constant high blood pressure, traditional healers advise drinking fresh beet juice on an empty stomach in the morning.
- Lemon recipes are often used for hypertension. Roll two lemons in a meat grinder, after removing the seeds. Mix with powdered sugar (200 g), insist in a dark place for 7 days, shaking occasionally. After a week, consume during the day, but do not eat anything else that day.
- Grate the unpeeled lemon, add chopped fresh rose hips (half a tablespoon), cranberries (one tablespoon), a glass of honey, mix. Take a tablespoon in the morning and before bed.
- Sunflower seeds (with shell) must be washed well, poured with water (one and a half liters), put on the stove, boiled over low heat for about two hours. Strain the broth, cool it and drink a glass during the day.
- Rosehip is a well-known remedy for hypertension. Prepare a decoction or tincture of rosehip and drink it without restrictions.
- To reduce the pressure, it is recommended to eat potatoes in their skin, baked in the oven or on the fire.
- Peeled potatoes (5 pieces) pour water (2. 5 cups), cook for a quarter of an hour, leave to ferment and strain. Drink a glass a day.
- A proven means to reduce pressure - nuts, which you need to eat daily for two weeks, 100 grams, you can add honey.
- Mix two glasses of cranberry juice and 100 grams of sugar, bring to a boil, stirring, bring to a boil. Drink a glass on an empty stomach, have a rosehip decoction during the day. The course lasts 45 days, then takes a one-month break.
- An excellent remedy to treat hypertension is honey mixed with vegetable juice. To prepare it, mix a glass of honey and the juice of a lemon, then add the carrot and beet juice (one glass each). Grate the horseradish and put it in water, leave for 1. 5 days, then strain and pour into the honey and vegetable mixture. Keep the medicine in the refrigerator. Take one tablespoon three hours after meals or one hour before meals three times a day.
- Grind the banana leaves and pour the vodka (4 tablespoons per glass). Insist on the dark for 14 days. Strain, drink 30 drops three times a day.
- During the week, drink on an empty stomach a glass of mineral water mixed with the juice of half a lemon and a spoon of honey.
- Traditional healers are advised to treat hypertension with mountain ash. For two weeks, use black chokeberry juice half an hour before meals, or take a tablespoon of red ashberry 3 or 4 times a day for a month.
- Pour boiling water (200 ml) over two tablespoons of black currant, cook for about 10 minutes over low heat. Infuse for an hour, strain, drink 4 times a day for a quarter cup.
- Viburnum recipes are often used to prepare medicines for high blood pressure. Berries (5 tablespoons) mashed. Put honey (200 g) on fire, heat to 40 degrees. Combine the fruits with honey and insist for two hours. Consume after meals four times a day for one tablespoon.
- Japanese sophora can only be taken with horse chestnut or sweet clover, otherwise blood clots can form due to a sharp increase in blood clotting. To prepare a cure for hypertension, you will need 10 grams of sophora flowers, forest chistetsa herb and meadow geranium, 5 grams of sweet clover grass. Grind and mix the ingredients. Pour a teaspoon of the mixture with a glass of boiling water and leave for a quarter of an hour. Drink it hot, you can with honey. Take twice before meals and a third time before bed.
- With increasing pressure, dill seeds (a tablespoon) pour boiling water (a glass), leave for a quarter of an hour, strain. Drink it three times a day for a third of a glass.
- Mix a cup of yogurt and honey, add 2 teaspoons of cinnamon powder. Take half a cup before meals twice a day for two weeks. Then take a break for one to two weeks and repeat.
- At a pharmacy, buy tinctures of Corvalol, motherwort, hawthorn, valerian, and peony. Take 100 grams of each, mix by adding 100 ml of water. Drink a tablespoon in the evening every day until it runs out.
- With a sharp jump in pressure, you can do the following: dilute the vinegar essence with water in a ratio of 1: 1. Soak the socks in this mixture, put them on and lie down.
diet for hypertension
Speaking of lowering blood pressure, one cannot help but think about nutrition. Folk remedies for hypertension should be combined with a diet. With high blood pressure, foods should include more cereals, vegetables, fruits. Animal fat should be replaced by vegetable fat. Such a diet will reduce the level of cholesterol in the blood and therefore reduce blood pressure.
With hypertension, beef, butter, mayonnaise, sour cream should be abandoned. In addition to fruits and vegetables, kefir and fish are recommended.
As you know, excess fluid in the vessels leads to an increase in pressure. To remove water, you need to reduce or eliminate your salt intake. Products should only be consumed fresh: they contain much less salt than canned and semi-finished products. It is better to add spices to cooked foods.
It is important to include foods that contain potassium in the diet, which reduces the harmful effects of sodium. Major sources of potassium include bananas, black currants, oranges, tangerines, potatoes, prunes, dried apricots, raisins, cottage cheese, milk, oatmeal.
Hypertension is known to be associated with excess body weight, so treatment should begin with weight loss. Losing just a few pounds can lower your blood pressure.
Thus, alternative treatment, combined with healthy eating and habits, will help to control the disease and stabilize the pressure.